<ul><li>African calabash also known by many other names, is a nutmeg-like spice. Full of aromatic fragrance and flavor.</li><li>It is peeled and out of its woody case. Just the seed is sold, ready to be grinded or grated for cooking.</li><li>In West Africa, these seeds are used is dishes like Banga, ogbono soup, pepper soup, and many other dishes.</li><li>Also called: Jamaican Nutmeg; African Nutmeg; Ehu, Ehuru (Igbo); Ariwo (Yoruba); Iwo (Erhe); Awerewa, Ehiri, Airama, Muscadier de Calabash, Lubushi; Monodora myristica</li></ul><br><br>Jamaican Nutmeg; African Nutmeg; Ehu, Ehuru (Igbo); Ariwo (Yoruba); Iwo (Erhe); Awerewa, Ehiri, Airama, Muscadier de Calabash, Lubushi; Monodora myristica

African Calabash Nutmeg, Efuru, Ehuru, Ehiri, Ariwo powder, African Nigerian Ghanian Spices (Seeds, 50g / 2oz)