Description
- Adzuki Bean
- Red Chori
Adzuki beans are a good source for a variety of minerals, with 1 cup of cooked beans providing 4.6 mg of iron (~25%), 119.6 mg of magnesium (~30%), 1.223 g of potassium (~25 %), 4.0 mg of zinc (~25%), and 278 g of folic acid (~70%)